anna corfa

ladies if it’s this time of the month for you remember no inversions
corpse pose
the back of your body rests
soften the facefront neck shoulders throat chest relaxed
the air leaves your lungs
a last conscious breath before
releasing control
allow natural flow to spread through
entire nervous system
vein and tissue routes
increasingly thoughts fade away
seem unimportant distant
the body disconnects from outer senses
impulses decrease tensions release
brain calms down and clears
you are outside of time
you are in place to receive
hear with new ears
let go
let go of it all